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Balance Training – Part 2 10:00-11:30 am

When:
Friday, March 02, 2018, 10:00 AM until 11:30 AM
Where:
Fifth Avenue Lofts Community Room, 5th floor
401 N. 2nd St.

Additional Info:
Event Contact(s):
Betsy Wray
(612) 455-3329 (p)
Category:
Health/Wellness
Registration is required
Payment In Full In Advance Only
No Fee
No Fee

Learn strength and balance exercises to improve your health and wellness! Siobhan McMahon, RN, is head researcher in a University of Minnesota study, “Ready Steady: A Wellness Program,” which is exploring the effectiveness of a variety of activities elders can use to improve their balance. In the first session on February 23, McMahon presented an overview of why we fall and demonstrated and guided us through several balance movements. In the second session on March 2, she’ll review those movements, add a couple more and talk about her research project. Wear comfortable clothes! You don’t need to attend both sessions to participate.

Mill City Commons
1201 W River Pkwy, Suite #217C
Minneapolis, MN 55454
612-455-3329
info@millcitycommons.org
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