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Balance Training – Part 2 10:00-11:30 am

Friday, March 2, 2018, 10:00 AM until 11:30 AM
Fifth Avenue Lofts Community Room, 5th floor
401 N. 2nd St.

Betsy Wray
(612) 455-3329
Registration is required
No Fee
No Fee

Learn strength and balance exercises to improve your health and wellness! Siobhan McMahon, RN, is head researcher in a University of Minnesota study, “Ready Steady: A Wellness Program,” which is exploring the effectiveness of a variety of activities elders can use to improve their balance. In the first session on February 23, McMahon presented an overview of why we fall and demonstrated and guided us through several balance movements. In the second session on March 2, she’ll review those movements, add a couple more and talk about her research project. Wear comfortable clothes! You don’t need to attend both sessions to participate.