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Balance Training – Part 1 10:00-11:30 am
Friday, February 23, 2018, 10:00 AM until 11:30 AM
Fifth Avenue Lofts Community Room, 5th floor
401 N. 2nd St.
Learn strength and balance exercises to improve your health and wellness! Siobhan McMahon, RN, is head researcher in a University of Minnesota study, “Ready Steady: A Wellness Program,” which is exploring the effectiveness of a variety of activities elders can use to improve their balance. In the first session, McMahon will present an overview of why we fall and demonstrate and guide us through several balance movements. In the second session on March 2, she’ll review those movements, add a couple more and talk about her research project. Wear comfortable clothes! You don’t need to attend both sessions to participate.