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Tai Chi Demystified 2:00-3:30 pm
Thursday, November 07, 2019, 2:00 PM until 3:30 PM
The Legacy Community Room, 2nd floor
1240 2nd St. S.
Registration cancellations will be accepted until Wednesday, November 06, 2019 at 12:00 AM
Learn more about T'ai Chi Chih, a beneficial activity that’s great for improving balance and flexibility, increasing energy, controlling blood pressure, increasing sleep quality, quieting the mind and more. Accredited T'ai Chi Chih instructor Pete Gregory will give a brief overview of traditional Chinese medicine and the history of T'ai Chi in America. Participants will be invited to experience the slow, gentle movements of T'ai Chi Chih: Joy Thru Movement, a moving meditation with far-reaching benefits. No special clothing is required, just an open mind and a willingness to relax!